Summer is here and that means it's swim wear, feel good, clothes off, bikini season! Don't let that stress you out though because my detox will get you feeling great and beach ready in just 5 days. Do you feel like you need a boost? Are you lethargic? Fatigued? Bloated? Unhappy with your appearance? Then it's time to DETOX! This 5-Day plan gets me back on track everytime. It is my personal plan that I follow to get my body back in shape and my energy levels in check. Here are just a few things you'll get in the e-book: Step-by-Step Detox Guidelines Over 20 Essential & Delicious Detox Recipes Comprehensive...More Details »
Enlightenment Concierge A personal support system to transition from “trying” to “doing.” Monthly, we’ll provide: • Kit of enlightenment materials, goods and readings prepped by your very own personal Enlightenment Concierge • Must-Dos for Wellness (e.g., juice cleanse, guided meditation, raw food cooking class, yoga class, etc., typically with practitioners from the Lifestyle Dezine network) • Private phone call with Enlightenment Concierge Charitable Giving Lifestyle Dezine is committed to making a difference by improving the health and happiness of their friends, families and communities worldwide. In addition to providing a world-class Mindfulness, Health, and Happiness program, through our life-changing online...More Details »
Nutrition is a crucial component of the mind-body healing process. People think that nutrition is complicated. It's not. I can help you see that it is simple, easy, and fun! Stop obsessing over what you eat, and learn how to heal your body, increase energy, lose or gain weight, delay aging, heal digestion difficulties, and feel good in your own skin. Learn how to feed and nourish your body the way nature intended it to be! The body can heal itself when you take care of it, nourish it, and treat yourself well. The LD Nutrition Philosophy: - Eat...More Details »
Consistently Challenging Challenge looks different to every person. LD applies an intuitive approach to the intensity of the sessions. Our positivity and expertise will guide you through a workout that you will be proud of every time. Life with Reward Results. There is no greater motivation than seeing your body transform before your eyes. LD fosters the idea that every step can be a step in the right direction. With a conscious commitment, every day can end up feeling like a reward. Dense with Variety LD's programs are founded on the idea that consistent variation is the key to...More Details »
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Looking for a health and wellness plan to fit your current lifestyle? I love analyzing an individual’s current habits, diet, movement habits, and personal/work schedules, and then creating a plan of action specifically catered to their needs. This is the best solution for self-motivated individuals who want to understand a life well lived and health on a deeper level and follow a plan designed with their health goals in mind. After an initial consultation, follow-up consultations vary depending on client preference, ranging from weekly to monthly follow-ups. Please use the form below to request an individual quote for your consultation:...More Details »
Dates for next retreat to be announced shortly.
If you've experienced Lifestyle Dezine then you know how thousands of people have learned to do less in order to be more, more happiness, more effective, have stripped away and remembered what they already know: You can have it all, life is balance, thousands who have reached their highest selves one breath a time. Whatever the problem is, too much stuff, not enough stuff, money, business, work/life balance, physical training, or even chronic illness, it all boils down to the same thing...STRESS. The goal of Lifestyle Dezine is to find inner and outer freedom, to master Balance, so you can stress less and do more of...More Details »
Corporate and private seminars for companies, charities, and organizations.
How do I make money and pay my bills, and at the same time evolve into the person I need to be? I don’t consider myself a health coach, a meditation teacher. I help people be clear, do good, avoid evil, and train their minds. Meditation is not just concentration. It’s mental toughness, and will power. I study excellence, and I know that it doesn’t matter what domain a person who is excellent at what they do is in—there is always a meditative quality to their training and their performance. They may not train like you train at a monastery...More Details »
Do professional athletes meditate? YES! Although most people would not attribute both the Chicago Bulls’ & Los Angeles Lakers six NBA championships under Phil Jackson to their meditation practice, meditation was part of their training. When George Mumford, the meditation coach hired by Phil Jackson was asked what he feels meditation offers athletes he replied; “The opportunity to be in the moment. In sports, what gets people’s attention is this idea of being in the zone, or playing in the zone. When they are playing their best, they can do no wrong, and no matter what happens they are always a step quicker, a...More Details »
“Meditation brings wisdom; lack of meditation leaves ignorance. know well what leads you forward and what hold you back, and choose the path that leads to wisdom” -Buddha Become mindful of your inner peace in order to awaken true well being. Through meditation you can overcome mental/emotional suffering which is holding you back from true fulfillment, your ability to physically heal, enjoy relationships and live the life you most desire. What are the scientifically proven health benefits of meditation? Meditators exhibit lower stress hormone responses to challenges (Macclean, 1997) Meditators show improved circulatory function (Zamarra, 1996) Meditators show younger biomarkers...More Details »
Do you need a healthy habits plan designed for you? Look no further. Discover a REVOLUTIONARY Method That Lets You Experience DIET-FREE Weight Loss Without Deprivation! Sign up TODAY to get Amazing Free Bonus Gifts AND the Step-By-Step Process Used by Thousands – To Heal Your Relationship With Food FOREVER! The LD Method includes daily meal plans, daily Dezine Habits, recipes and done-for-you guides and worksheets to help you stop dieting and start healing your relationship with food for good! It gets to the root cause of why you overeat and helps you heal that so you can enjoy all your favorite foods...More Details »
Lifestyle Dezine is committed to making a difference by improving the health and happiness of their friends, families and communities worldwide. In addition to providing a world-class Mindfulness, Health, and Happiness program, through our life-changing online course, we are consistently giving back and partnering with organizations whose missions are to make the world a healthier, happier place.